Qigong Teachings of a Taoist Immortal by Stuart Alve Olson

Author:Stuart Alve Olson
Language: eng
Format: epub
Publisher: Inner Traditions / Bear & Company
Published: 2011-10-04T04:00:00+00:00

Author’s Instructions

Close the eyes and grasp the hands firmly using the Dragon and Tiger fists.

When proficient, perform tortoise breathing with the Four Activities, swallowing the breath nine times with the sound of ku ku.

The Red Dragon stirs up the saliva seventy-two times, rousing first to the left thirty-six times and then to the right; when proficient, add simultaneous eyeball rotation.

Rinse the saliva for thirty-six cycles.

Divide the Divine Water into three equal parts, swallowing three times with the sound of ku ku. When proficient, combine with the Four Activities.

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